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Chocolate/coconut pancakes

February 10, 2018

 

This is without a doubt the best pancake recipe I have come up with so far! Vegan, gluten and refined sugar free and absolutely delicious! Can you believe it? They're also high in protein, fibre and immune boosting!

 

You will need:

 

2 Bananas

50g of Buckwheat flour

50g of oats

2 tbsp of flax milled seeds

2 tbsp of yoghurt (I used koko coconut yoghurt)

5 tbsp of water

5 tbsp of mylk ( I used Almond)

1 tpsn of cinnamon

1/2 tpsn of baking powder

 

coconut oil for frying

 

Optional:

1 tspn of baobab

1 tspn of psyllium husk

1 tspn of nutritional yeast

 

Topping:

toasted coconut

more coconut yoghurt

homemade cashew butter

melted dark chocolate drops with coconut sugar ( I get mine from www.realfoodsource.com )

 

 

Equipment:

 

1 large mixing bowl

1 fork

1 spoon

1 frying pan

1 spatula

 

 

Method:

 

In the bowl smash the bananas with fork

Then mix in the dry ingredients ensuring it is all combined

Then gradually add the myk and water until its is mixed in and formed a liquid

Put frying pan on a medium heat and add a tspn of coconut oil, wait until melted

Once melted, spoon in some of the mixture

Shape the mix into a rough circle and leave for a couple minutes

After a couple of minutes use the spatula to flip the pancake leave for a couple more minutes

Once golden brown (texture like sun), decant onto a plate

Then do the same with the second and third

 

 

I've suggested some pancake toppings but you can also add warm fruit or keep it simple with a drizzle of honey/agave :)

 

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