You will need:
1 tin chopped or plum tomatoes
1 tin of drained cannellini or butter beans
3 clove of garlic (crushed)
1/4 of a red onion
1/2 tspn of cayenne pepper
1/2 tspn of cumin
1 tspn of smoked paprika
1 heaped tbsp. of nutritional yeast
1 tsp of marmite/yeast extract
1 Salt & Pepper (for seasoning)
Equipment:
1 blender
1 sharp knife
1 chopping board
1 pan
1 can opener
Method:
Blend the tomatoes for a couple of seconds - optional to make a thicker sauce
Chop and fry the garlic and red onion with a little oil at medium heat until softened
Add the spices and stir well, ensuring not to burn them (add a splash of water if needs be)
Add the blended tomatoes and mix well
Finally add the beans and cook for 4-5 minutes, stirring regularly, season generously with salt & pepper and serve! (I served mine with baked Chestnut Mushrooms and Rye Bread)